In 100 g (Grams) of Cauliflower, cooked, boiled, drained, with salt there is 0.018 mg of Copper, Cu.

cup (1" pieces) flowerets grams (g) kilograms (kg) 100 grams (g) ounce pound

Cauliflower, cooked, boiled, drained, with salt

Cauliflower, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cauliflower, cooked, boiled, drained, with salt are listed below.

Water	93 g	93	g
Energy (calorie)	23 kcal	23	kcal
Energy (joule)	96 kJ	96	kJ
Protein	1.84 g	1.84	g
Total lipid (fat)	0.45 g	0.45	g
Ash	0.6 g	0.6	g
Carbohydrate, by difference	4.11 g	4.11	g
Fiber, total dietary	2.3 g	2.3	g
Sugars, total	1.86 g	1.86	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	0.32 mg	0.32	mg
Magnesium, Mg	9 mg	9	mg
Phosphorus, P	32 mg	32	mg
Potassium, K	142 mg	142	mg
Sodium, Na	242 mg	242	mg
Zinc, Zn	0.17 mg	0.17	mg
Copper, Cu	0.018 mg	0.018	mg
Manganese, Mn	0.132 mg	0.132	mg
Selenium, Se	0.6 µg	0.6	µg
Fluoride, F	1 µg	1	µg
Vitamin C, total ascorbic acid	44.3 mg	44.3	mg
Thiamin	0.042 mg	0.042	mg
Riboflavin	0.052 mg	0.052	mg
Niacin	0.41 mg	0.41	mg
Pantothenic acid	0.508 mg	0.508	mg
Vitamin B-6	0.173 mg	0.173	mg
Folate, total	44 µg	44	µg
Folic acid	0 µg	0	µg
Folate, food	44 µg	44	µg
Folate, DFE	44 µg	44	µg
Choline, total	39.1 mg	39.1	mg
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	7 µg	7	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	12 IU	12	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	29 µg	29	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	13.8 µg	13.8	µg
Fatty acids, total saturated	0.07 g	0.07	g
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.062	g
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g
Fatty acids, total monounsaturated	0.032 g	0.032	g
18:1 undifferentiated	0.032 g	0.032	g
Fatty acids, total polyunsaturated	0.217 g	0.217	g
18:2 undifferentiated	0.05 g	0.05	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.167 g	0.167	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.024 g	0.024	g
Threonine	0.067 g	0.067	g
Isoleucine	0.07 g	0.07	g
Leucine	0.107 g	0.107	g
Lysine	0.099 g	0.099	g
Methionine	0.026 g	0.026	g
Cystine	0.021 g	0.021	g
Phenylalanine	0.066 g	0.066	g
Tyrosine	0.04 g	0.04	g
Valine	0.092 g	0.092	g
Arginine	0.089 g	0.089	g
Histidine	0.037 g	0.037	g
Alanine	0.097 g	0.097	g
Aspartic acid	0.216 g	0.216	g
Glutamic acid	0.245 g	0.245	g
Glycine	0.059 g	0.059	g
Proline	0.079 g	0.079	g
Serine	0.096 g	0.096	g

Nutrients in Cauliflower, cooked, boiled, drained, with salt